Myofascial Release

Myofascial Release: A Natural Approach to Pain Relief and Improved Mobility

 

Myofascial Release (MFR) is a therapeutic technique designed to relieve pain and restore mobility by targeting the fascia – the connective tissue that surrounds muscles, bones, and organs. This hands-on approach is a non-invasive treatment that helps break down adhesions (knots) in the fascia, promoting improved flexibility and reducing discomfort. Whether you're recovering from an injury, dealing with chronic pain, or simply seeking greater mobility, Myofascial Release offers a holistic solution for your wellness journey.

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What is Myofascial Release?

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Myofascial Release is a specialized manual therapy that focuses on relieving restrictions in the fascia, the web of connective tissue that surrounds muscles and organs. The fascia can become tight or "stuck" due to trauma, injury, poor posture, or stress, leading to pain, tension, and reduced movement. In Myofascial Release, a therapist applies sustained pressure to specific areas of the body to stretch and release the fascia, promoting healing, reducing discomfort, and enhancing overall mobility.

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Unlike traditional massage techniques, Myofascial Release targets the deeper layers of the fascia and muscles. It’s known for its ability to address both acute and chronic pain, making it a popular choice for those dealing with musculoskeletal discomfort.

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I was very lucky to train under the notorious Maria Alfieris, a trail blazer in the world of fascia:

​https://magicalhandsphysicaltherapy.com

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What Can Myofascial Release Help With?

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Myofascial Release is beneficial for a wide range of conditions, particularly those related to pain, stiffness, and limited mobility. This therapy can help with:

• Pain Relief: Alleviates chronic pain caused by muscle tension, injury, or stress.

• Improves Range of Motion: Helps restore flexibility and movement, especially in stiff or restricted areas of the body.

• Reduces Muscle Tension: Relieves tightness and discomfort in the muscles and fascia, promoting relaxation.

• Enhances Circulation: Improves blood flow, which helps with healing and reduces inflammation.

• Improves Posture: Reduces tension in muscles that may contribute to poor posture, encouraging proper alignment.

• Aids Recovery: Supports recovery from injuries, such as sprains, strains, or surgeries, by promoting tissue healing and reducing stiffness.

• Stress Reduction: The gentle nature of Myofascial Release can help reduce the impact of stress on the body, promoting relaxation and calm

• Chronic pain: Especially in the neck, back, shoulders, and hips.

• Tension headaches or TMJ (temporomandibular joint) disorders.

• Sports injuries: Myofascial Release can speed up recovery by relieving muscle tension and improving mobility.

• Post-surgical rehabilitation: Helps restore movement and flexibility after surgery or injury.

• Fibromyalgia: Alleviates widespread muscle pain and tenderness associated with fibromyalgia.

• Plantar fasciitis: Relieves heel pain caused by tightness in the fascia of the feet.

• Postural issues: Helps improve alignment and reduce the effects of poor posture.

• Sciatica: Relieves pressure and tension in the lower back and legs caused by sciatic nerve compression.

 

What Are the Contraindications of Myofascial Release?

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While Myofascial Release is a safe and effective therapy for most people, there are certain conditions where caution is needed or the therapy should be avoided. Contraindications include:

• Fractures or recent bone injuries: Avoid Myofascial Release immediately after a fracture or bone injury until full healing has occurred.

• Active infections or skin conditions: If you have an infection, open wounds, or skin conditions, Myofascial Release should not be performed.

• Acute inflammation: Myofascial Release may not be suitable for areas with acute inflammation or swelling.

• Blood clotting disorders: Individuals with clotting disorders should consult with their healthcare provider before undergoing Myofascial Release.

• Cancer: Those with cancer or undergoing cancer treatment should consult with their doctor before receiving Myofascial Release.

• Pregnancy: Pregnant individuals should consult with their healthcare provider to determine if Myofascial Release is suitable.

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Please contact me directly before booking to discuss if this is the correct treatment for you, if you have ever experienced any of these conditions.  In some cases we can still proceed following guidance /  permission from a medical professional.

 

What is the Aftercare for Myofascial Release?

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After a Myofascial Release session, it’s important to take a few simple steps to enhance the benefits and promote recovery:

• Hydrate: Drink plenty of water to help flush out toxins released during the therapy.

• Gentle movement: Engage in gentle stretching or light activities to keep the muscles loose and maintain flexibility.

• Avoid intense exercise: Allow your body time to relax and recover after the treatment.

• Rest: Take it easy for the day and avoid any strenuous activities or heavy lifting.

• Self-care: If needed, apply a warm compress to areas that feel sore or tight to promote relaxation and further release tension.

• Book another massage!  For lasting results consistency is key!

 

By following these aftercare steps, you’ll enhance the effects of Myofascial Release and support your body’s recovery and healing process.

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Book Your Myofascial Release Session Today In Cheltenham, The Heart of The Cotswolds 

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